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Sour mulberry Calories
Tart, fiber-rich fruit
CALORIES
GI
POTASSIUM
FIBER
Sour mulberry Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.8g
· 81%
Protein
1.4g
· 12%
Fat
0.4g
· 7%
Fiber
1.7g
Sour mulberry Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
39mg · 4% DV
Sour mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour mulberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour mulberry Contain Allergens?
No known major allergens
Which Diets Is Sour mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour mulberry Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Sour mulberry
Sour mulberry — Frequently Asked Questions
How many calories are in sour mulberries?
Sour mulberries contain 43 calories per 100 g. A 100 g serving also provides 9.8 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Are sour mulberries suitable for a low-glycemic diet?
Sour mulberries have a glycemic index of 25, which is considered low. They also provide 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.