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Sour mixed legumes Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sour mixed legumes Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
57.8g
· 56%
Protein
20.5g
· 20%
Fat
11.4g
· 24%
Fiber
15.2g
Sour mixed legumes Vitamins & Minerals
Vitamins
Folate
185µg · 46% DV
B1
0.42mg · 35% DV
Biotin
8.2µg · 27% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
368mg · 53% DV
Manganese
1mg · 43% DV
Magnesium
156mg · 37% DV
Sour mixed legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour mixed legumes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour mixed legumes Contain Allergens?
No known major allergens
Which Diets Is Sour mixed legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour mixed legumes Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Sour mixed legumes
Sour mixed legumes — Frequently Asked Questions
How can sour mixed legumes be eaten?
They are usually eaten straight from the pack as a snack, but can also add crunch to salads, soups, or yogurt bowls. Start with a small amount if you are new to the sour flavour.
Can sour mixed legumes be added to hot dishes?
Yes, but prolonged cooking can make them lose their crunch. Sprinkle them over soups, grain dishes, or vegetables just before serving.
Can sour mixed legumes replace home-cooked legumes?
Not completely. Home-cooked legumes are softer and generally less processed, while sour mixed legumes are designed more for convenience and a crunchy snack texture.
Why do sour mixed legumes taste sour?
The tang often comes from seasonings, acidic ingredients, or an added sour coating. Check the ingredient list for components such as citric acid, vinegar powder, or sour flavourings.
How should sour mixed legumes be stored after opening?
Reseal the pack tightly and keep it in a cool, dry cupboard away from sunlight. Moisture can make the product stale and less crunchy; do not eat it if it smells off or appears damp.
Can sour mixed legumes be frozen?
Freezing is usually unnecessary and may damage their texture once thawed. A dry, airtight storage container is the better option.
Are sour mixed legumes a good pre-workout snack?
A large serving right before exercise may cause bloating or stomach discomfort for some people because it is high in fibre. A small serving a few hours beforehand, or as part of a balanced post-workout meal, is often more comfortable.
What foods pair well with sour mixed legumes?
They work well with yogurt or plant-based yogurt, fresh vegetables, and fruit in a balanced meal. If the product is salty or strongly seasoned, avoid pairing it with salty sauces or processed meats too often.
Should people with reflux or a sensitive stomach be careful with sour mixed legumes?
Yes. Sour or spicy coatings can aggravate reflux symptoms, and legumes may increase gas in sensitive people. Try a small portion first and assess your own tolerance.
Does being made from legumes mean sour mixed legumes can be eaten without limit?
No. Legumes are nutritious, but this is a processed product and its coating may add salt, oil, or flavourings. Portion awareness and checking the label still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.