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Sour melon Calories
Low-calorie source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sour melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Sour melon Vitamins & Minerals
Vitamins
Vitamin C
36.7mg · 41% DV
Vitamin A
169µg · 19% DV
B3
0.73mg · 5% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Sour melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour melon Contain Allergens?
No known major allergens
Which Diets Is Sour melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sour melon
Sour melon — Frequently Asked Questions
How many calories are in sour melon?
Sour melon has 34 calories per 100 grams. That makes it a relatively light fruit option.
How many carbs does sour melon have?
Sour melon contains 8.2 grams of carbohydrates per 100 grams. This can be useful if you track carb intake by portion.
Is sour melon high in protein?
No, it is not a high-protein fruit. It provides 0.8 grams of protein per 100 grams.
Is sour melon low in fat?
Yes, it is very low in fat. There are only 0.2 grams of fat per 100 grams.
Does sour melon contain fiber?
Yes, sour melon contains 0.9 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber based on this value.
What is the glycemic index of sour melon?
The glycemic index of sour melon is 65. People who monitor glycemic impact may want to keep portion size in mind.
Is sour melon good for a diet?
With 34 calories and 0.2 grams of fat per 100 grams, sour melon can fit into many eating plans. Overall suitability depends on how much you eat.
Which diets is sour melon suitable for?
Sour melon is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. It is also listed as unprocessed.
Is sour melon processed?
No, sour melon is classified as unprocessed. It is a whole fruit in its natural form.
Is sour melon filling?
Its filling effect depends on the portion. With 0.9 grams of fiber per 100 grams, it may contribute somewhat to satiety, but it is not a very high-fiber fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.