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Sour grain soup Calories
Grain-based sour soup with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Sour grain soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 69%
Protein
1.8g
· 14%
Fat
1g
· 17%
Fiber
1.2g
Sour grain soup Vitamins & Minerals
Vitamins
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Vitamin K
3.5µg · 3% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
34mg · 5% DV
Sour grain soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour grain soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour grain soup Contain Allergens?
Contains these allergens:
Which Diets Is Sour grain soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour grain soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Sour grain soup
Sour grain soup — Frequently Asked Questions
How many calories are in sour grain soup?
Sour grain soup contains 52 calories per 100 g. It also provides 1.8 g of protein, 9.1 g of carbohydrates, and 1 g of fat per 100 g.
Is sour grain soup low glycemic?
Sour grain soup has a glycemic index of 42, which falls in the low-GI range. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.