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Sour fruit mix Calories
Rich in vitamin C, refreshing, and contains fiber
CALORIES
GI
POTASSIUM
FIBER
Sour fruit mix Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.6g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
2.4g
Sour fruit mix Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Sour fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour fruit mix Contain Allergens?
No known major allergens
Which Diets Is Sour fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour fruit mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sour fruit mix
Sour fruit mix — Frequently Asked Questions
How many calories are in sour fruit mix?
Sour fruit mix contains 46 calories per 100 g. A 100 g serving also provides 11.6 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is sour fruit mix suitable for a vegan or gluten-free diet?
Yes, sour fruit mix is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.