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Sour dried plum Calories
Fiber-rich dried fruit with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Sour dried plum Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63.9g
· 95%
Protein
2.2g
· 3%
Fat
0.4g
· 2%
Fiber
7.1g
Sour dried plum Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B2
0.19mg · 15% DV
B3
1.88mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Sour dried plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour dried plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour dried plum Contain Allergens?
No known major allergens
Which Diets Is Sour dried plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour dried plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour dried plum
Sour dried plum — Frequently Asked Questions
How many calories are in sour dried plums?
Sour dried plums provide 240 calories per 100 g. The same serving contains 63.9 g of carbohydrates, 2.2 g of protein, and 0.4 g of fat.
Are sour dried plums suitable for a low-glycemic diet?
Sour dried plums have a glycemic index of 29, which is in the low-GI range. They provide 7.1 g of fiber and 63.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.