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Sour dried apricot Calories
Fiber- and potassium-rich tart dried apricot
CALORIES
GI
POTASSIUM
FIBER
Sour dried apricot Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
62.6g
· 93%
Protein
3.4g
· 5%
Fat
0.5g
· 2%
Fiber
7.3g
Sour dried apricot Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
Vitamin A
180µg · 20% DV
B3
2.6mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Potassium ⭐
1160mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
Sour dried apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour dried apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour dried apricot Contain Allergens?
No known major allergens
Which Diets Is Sour dried apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour dried apricot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour dried apricot
Sour dried apricot — Frequently Asked Questions
How many calories are in sour dried apricots?
Sour dried apricots provide 241 calories per 100 g. The same serving contains 62.6 g of carbohydrates, 3.4 g of protein, and 0.5 g of fat.
Are sour dried apricots low glycemic?
Sour dried apricots have a glycemic index of 31, which is in the low-GI range. They provide 62.6 g of carbohydrates and 7.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.