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Sour cherry puree Calories
Tart fruit puree rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sour cherry puree Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.2g
· 89%
Protein
1g
· 7%
Fat
0.3g
· 4%
Fiber
1.9g
Sour cherry puree Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
173mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
13mg · 1% DV
Sour cherry puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry puree Contain Allergens?
No known major allergens
Which Diets Is Sour cherry puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sour cherry puree
Sour cherry puree — Frequently Asked Questions
How many calories and carbs are in sour cherry puree?
Per 100 g, sour cherry puree contains 58 calories and 13.2 g of carbohydrates. It also provides 1 g protein, 0.3 g fat, and 1.9 g fiber.
Is sour cherry puree low glycemic and diet-friendly?
Yes. Its glycemic index is 22, which is considered low, and it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.