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Sour cherry pulp Calories
Tart fruit pulp with some fiber, low fat, and moderate natural sugars
CALORIES
GI
POTASSIUM
FIBER
Sour cherry pulp Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.2g
· 89%
Protein
1g
· 7%
Fat
0.3g
· 4%
Fiber
2.1g
Sour cherry pulp Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
173mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
13mg · 1% DV
Sour cherry pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry pulp Contain Allergens?
No known major allergens
Which Diets Is Sour cherry pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry pulp Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sour cherry pulp
Sour cherry pulp — Frequently Asked Questions
How many calories are in sour cherry pulp?
Sour cherry pulp contains 58 calories per 100 g. The same serving provides 13.2 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is sour cherry pulp suitable for a vegan or gluten-free diet?
Yes, sour cherry pulp is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.