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Sour Cherry Nectar Calories
Sour Cherry Nectar is a refreshing, slightly tart fruit beverage.
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Nectar Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.6g
Sour Cherry Nectar Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
12mg · 1% DV
Sour Cherry Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Nectar Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Nectar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Cherry Nectar
Sour Cherry Nectar — Frequently Asked Questions
Is sour cherry nectar the same as sour cherry juice?
No. Nectar is usually made with fruit content plus water and often added sweeteners, so it differs from pure sour cherry juice in taste and texture.
How long does sour cherry nectar keep after opening?
Once opened, it should be refrigerated and usually consumed within a few days. If the smell, taste, or appearance changes, it is best to discard it.
Can sour cherry nectar be frozen?
Yes, it can be frozen. After thawing, the texture or flavor may change slightly, so shaking it before drinking helps.
Is sour cherry nectar better before or after a workout?
It is often more suitable after exercise or as a convenient drink during the day. Before training, its acidity and sugar content may bother sensitive stomachs.
Can you drink sour cherry nectar at night?
Yes, but large amounts late at night may cause discomfort for some people. It is also wise not to make sweet drinks a nightly habit.
Does sour cherry nectar hydrate as well as water?
Not really. It can contribute to fluid intake, but plain water should still be the main drink for hydration.
What should you pair with sour cherry nectar for a more balanced snack?
Pairing it with yogurt, kefir, oats, or nuts can make the snack more balanced. Adding protein or fat may help it feel more satisfying than drinking it on its own.
Is it okay to drink sour cherry nectar every day?
It can fit into the diet, but portion awareness matters because it is a processed beverage. If you drink it regularly, balance it with water and less sweet drinks.
Is sour cherry nectar suitable for children?
It can be, but the amount matters. Frequent intake of sweet drinks may encourage a stronger preference for sweet tastes.
Who should be careful with sour cherry nectar?
People monitoring blood sugar, those with reflux, and anyone with a sensitive stomach may want to be cautious. Since it is processed, checking the ingredient list is also a good idea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.