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Sour cherry (in compote) Calories
Sweet-tart sour cherries in syrup (compote)
CALORIES
GI
POTASSIUM
FIBER
Sour cherry (in compote) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Sour cherry (in compote) Vitamins & Minerals
Vitamins
B5
0.13mg · 3% DV
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Sour cherry (in compote) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry (in compote) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry (in compote) Contain Allergens?
No known major allergens
Which Diets Is Sour cherry (in compote) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry (in compote) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cherry (in compote)
Sour cherry (in compote) — Frequently Asked Questions
How many calories are in sour cherries in compote?
Sour cherries in compote contain 85 calories per 100 g. The same serving provides 21 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Are sour cherries in compote suitable for a vegan diet?
Yes, sour cherries in compote are compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.