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Sour apricot Calories
Tart, low-calorie fruit containing vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Sour apricot Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.4g
· 85%
Protein
1g
· 8%
Fat
0.4g
· 7%
Fiber
2.1g
Sour apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Sour apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour apricot Contain Allergens?
No known major allergens
Which Diets Is Sour apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sour apricot
Sour apricot — Frequently Asked Questions
How many calories are in sour apricots?
Sour apricots provide 42 calories per 100 g. A 100 g serving contains 10.4 g of carbohydrates, 1 g of protein, and 0.4 g of fat.
Are sour apricots low glycemic and suitable for a vegan diet?
Sour apricots have a glycemic index of 34. As an unprocessed fruit, they are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.