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Sorrel omelet Calories
Egg-based omelet prepared with sorrel; rich in protein and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Sorrel omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.4g
· 6%
Protein
10.2g
· 26%
Fat
11.6g
· 68%
Fiber
0.6g
Sorrel omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin K
42µg · 35% DV
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Sorrel omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel omelet Contain Allergens?
Contains these allergens:
Which Diets Is Sorrel omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sorrel omelet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sorrel omelet
Sorrel omelet — Frequently Asked Questions
How many calories are in sorrel omelet?
Sorrel omelet contains 154 calories per 100 g. It provides 10.2 g of protein, 2.4 g of carbohydrates, and 11.6 g of fat per 100 g.
Is sorrel omelet suitable for a keto diet?
Yes, sorrel omelet is compatible with keto and ketovore diets. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 1; it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.