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Sorghum flour bread Calories

Gluten-free, high in fiber, mineral-rich

CALORIES

250kcal

70high

POTASSIUM

120mg

FIBER

Sorghum flour bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

52g

· 81%

Protein

6.5g

· 10%

Fat

2.5g

· 9%

Fiber

Sorghum flour bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

0.18mg · 11% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Sorghum flour bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flour bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flour bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Foods Similar to Sorghum flour bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sorghum flour bread — Frequently Asked Questions

How many calories are in sorghum flour bread?

Sorghum flour bread contains 250 calories per 100 g. The same amount provides 6.5 g of protein, 52 g of carbohydrates, 2.5 g of fat, and 6 g of fiber.

Is sorghum flour bread suitable for a gluten-free diet?

Yes, sorghum flour bread is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.