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Sorghum bread Calories
Gluten-free grain bread; contains fiber
CALORIES
GI
POTASSIUM
FIBER
Sorghum bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 74%
Protein
8.5g
· 13%
Fat
3.5g
· 13%
Fiber
6.2g
Sorghum bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Sorghum bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Sorghum bread
Sorghum bread — Frequently Asked Questions
How many calories are in sorghum bread?
Sorghum bread contains 250 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 47 g of carbohydrates, and 6.2 g of fiber.
Is sorghum bread suitable for a gluten-free diet?
Yes, sorghum bread is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.