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Sorgul flour flatbread Calories
High fiber, traditional grain, low fat
CALORIES
GI
POTASSIUM
FIBER
Sorgul flour flatbread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52.5g
· 81%
Protein
8.7g
· 13%
Fat
1.5g
· 6%
Fiber
6.2g
Sorgul flour flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Sorgul flour flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorgul flour flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorgul flour flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Sorgul flour flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorgul flour flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Sorgul flour flatbread
Sorgul flour flatbread — Frequently Asked Questions
How many calories are in sorghum flour flatbread?
Sorghum flour flatbread provides 265 calories per 100 g. It contains 8.7 g of protein, 52.5 g of carbohydrates, and 6.2 g of fiber per 100 g.
Is sorghum flour flatbread good for a vegan diet?
Yes, sorghum flour flatbread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.