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Sorghum Flour & Quinoa Bread Calories
Gluten-free, high in fiber and protein, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Sorghum Flour & Quinoa Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48.5g
· 77%
Protein
7.2g
· 11%
Fat
3.2g
· 12%
Fiber
6.1g
Sorghum Flour & Quinoa Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B3
1.4mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sorghum Flour & Quinoa Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum Flour & Quinoa Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Flour & Quinoa Bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum Flour & Quinoa Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Flour & Quinoa Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sorghum Flour & Quinoa Bread
Sorghum Flour & Quinoa Bread — Frequently Asked Questions
How many calories are in sorghum flour and quinoa bread?
Sorghum Flour & Quinoa Bread contains 245 calories per 100g. Per 100g, it also provides 7.2g protein, 48.5g carbs, 3.2g fat, and 6.1g fiber.
Is sorghum flour and quinoa bread gluten-free and diet-friendly?
Yes, based on the provided data, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.