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Sorghum flour pancake Calories
Gluten-free, high fiber, plant protein, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Sorghum flour pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 75%
Protein
5.5g
· 10%
Fat
3.5g
· 15%
Fiber
5.2g
Sorghum flour pancake Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Sorghum flour pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum flour pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum flour pancake Contain Allergens?
No known major allergens
Which Diets Is Sorghum flour pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum flour pancake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sorghum flour pancake
Sorghum flour pancake — Frequently Asked Questions
How many calories are in sorghum flour pancakes?
Sorghum flour pancakes provide 220 calories per 100 g. The same amount contains 5.5 g of protein, 41 g of carbohydrates, and 3.5 g of fat.
Are sorghum flour pancakes suitable for a gluten-free diet?
Yes, sorghum flour pancakes are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.