Categories ▾Tools ▾Food Guide Compare Blog

🥞

Sorghum flour fit pancake Calories

Gluten-free grain-based pancake with relatively higher fiber and lighter profile

CALORIES

182kcal

54medium

POTASSIUM

168mg

FIBER

3.9g

Sorghum flour fit pancake Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

28.6g

· 61%

Protein

7.8g

· 17%

Fat

4.6g

· 22%

Fiber

3.9g

Sorghum flour fit pancake Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Sorghum flour fit pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sorghum flour fit pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorghum flour fit pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorghum flour fit pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorghum flour fit pancake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Sorghum flour fit pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sorghum flour fit pancake — Frequently Asked Questions

How many calories are in sorghum flour fit pancakes?

Sorghum flour fit pancakes provide 182 calories per 100 g. Each 100 g also contains 7.8 g of protein, 28.6 g of carbohydrates, and 4.6 g of fat.

Are sorghum flour fit pancakes suitable for a gluten-free diet?

Yes, this product is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with those allergies.

Have another question about Sorghum flour fit pancake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.