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Sorghum Bread Cheese Toast Calories
Cheese toast on sorghum bread with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sorghum Bread Cheese Toast Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
35.2g
· 48%
Protein
13.2g
· 18%
Fat
11.1g
· 34%
Fiber
3.4g
Sorghum Bread Cheese Toast Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
B1
0.21mg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Calcium
370mg · 37% DV
Selenium
15.2µg · 28% DV
Sorghum Bread Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum Bread Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Bread Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum Bread Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Bread Cheese Toast Fat Profile
SATURATED
6.05g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sorghum Bread Cheese Toast
Sorghum Bread Cheese Toast — Frequently Asked Questions
How many calories are in sorghum bread cheese toast?
Sorghum bread cheese toast provides 296 calories per 100 g. Calories per serving depend on the weight of the toast you eat.
How much protein does sorghum bread cheese toast contain?
This toast contains 13.2 g of protein per 100 g. It can contribute protein to a meal or snack.
Is sorghum bread cheese toast high in carbohydrates?
It contains 35.2 g of carbohydrates per 100 g. Whether it fits your intake depends on your portion and overall carbohydrate target.
Is sorghum bread cheese toast gluten-free?
This product is listed as compatible with a gluten-free diet. Because it is processed, people with coeliac disease or severe gluten sensitivity should check the product label and cross-contact information.
Can you eat sorghum bread cheese toast on a diet?
With 296 calories per 100 g, it may fit into a diet when portions are considered. Its suitability depends on your daily calorie and macronutrient goals.
What is the glycemic index of sorghum bread cheese toast?
Sorghum bread cheese toast has a glycemic index of 55. This value can be used when considering the potential blood sugar impact of its carbohydrates.
Is sorghum bread cheese toast filling?
It provides 13.2 g of protein and 3.4 g of fiber per 100 g. These nutrients can be relevant when planning a more satisfying meal.
What allergens are in sorghum bread cheese toast?
The listed allergen is dairy. People with a dairy allergy should avoid this product.
Is sorghum bread cheese toast suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian and Mediterranean-style eating patterns.
Is sorghum bread cheese toast a processed food?
Yes, sorghum bread cheese toast is categorized as processed food. Consider its portion size and how it fits into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.