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Sorghum Bread Calories
Gluten-free, fiber source, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Sorghum Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
54.2g
· 81%
Protein
7.8g
· 12%
Fat
2.2g
· 7%
Fiber
6.1g
Sorghum Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sorghum Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Sorghum Bread
Sorghum Bread — Frequently Asked Questions
How many calories are in sorghum bread?
Sorghum bread provides 265 calories per 100 g. A 100 g serving contains 54.2 g of carbohydrates, 7.8 g of protein, and 6.1 g of fiber.
Is sorghum bread low glycemic?
Sorghum bread has a glycemic index of 45, which is considered low. It provides 54.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.