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White bread Calories
Soft, thin-crusted bread made from refined wheat flour
CALORIES
GI
POTASSIUM
FIBER
White bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.6mg · 16% DV
Folate
60µg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread Contain Allergens?
Contains these allergens:
Which Diets Is White bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.