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Solgar Omega-3 capsule Calories
Fish oil-based omega-3 supplement, contains EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Omega-3 capsule (1 g) has 12 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Omega-3 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.3 g
12
KCAL / 1.3G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar Omega-3 capsule nutrition facts table · 1 piece (medium) (1.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Omega-3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.3 g | 12 kcal |
| 2 piece (large) | 2.6 g | 23 kcal |
| 3 piece (jumbo) | 3.9 g | 35 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 pack (whole) | 39 g | 351 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Solgar Omega-3 capsule
What is Solgar Omega-3 capsule used for?
Solgar Omega-3 capsule provides fish oil containing EPA and DHA. These omega-3 fatty acids contribute to normal heart function, but a supplement is not a treatment for disease, and the EPA and DHA amounts can vary between product formulations.
How many Solgar Omega-3 capsules should you take a day?
Follow the daily serving stated on your Solgar Omega-3 capsule label. Solgar sells different omega-3 formulations with different amounts of EPA and DHA per capsule, so do not assume that directions for another Solgar product apply.
Should you take Solgar Omega-3 capsule with food?
Taking Solgar Omega-3 capsule with a meal is often easier on the stomach. Food may also reduce fishy aftertaste or burping for some people; follow the product label if it gives different instructions.
What are the side effects of Solgar Omega-3 capsule?
Solgar Omega-3 capsule can cause mild digestive effects in some people, such as nausea, stomach discomfort, or looser stools. A fishy aftertaste may also occur; stop taking it if you have a severe reaction.
Does Solgar Omega-3 capsule cause fishy burps?
Yes, Solgar Omega-3 capsule can cause fishy-tasting burps in some people. Taking it with a meal and storing the bottle in a cool, dry place may help; swallow the capsule whole rather than chewing it.
Is Solgar Omega-3 capsule the same as fish oil?
Solgar Omega-3 capsule is a fish oil supplement that supplies EPA and DHA. Fish oil describes the source, while omega-3 refers to the fatty acids; the amount of EPA and DHA differs among fish oil products.
Is it better to take Solgar Omega-3 capsule in the morning or at night?
There is no universally preferred time of day for Solgar Omega-3 capsule. Take it according to the label, choosing a meal time that is easy to remember and comfortable for your stomach.
Can you take Solgar Omega-3 capsule during pregnancy or with blood thinners?
Whether Solgar Omega-3 capsule is appropriate during pregnancy or alongside blood-thinning medication depends on the person and the product’s contents. Ask your doctor or pharmacist before using it in these situations, and do not change prescribed medication yourself.
Can you open Solgar Omega-3 capsule and take the oil?
It is generally best to swallow Solgar Omega-3 capsule whole with water. The oil can have a strong fishy taste, and opening the capsule may not follow its directions; check the label before using it another way.
How should you store Solgar Omega-3 capsule after opening?
Keep Solgar Omega-3 capsule tightly closed in a cool, dry place away from direct sunlight. Heat and moisture can affect the oil, so follow any specific storage instructions on the bottle.
Solgar Omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Omega-3 capsule
To burn the 12 calories in 1 piece (medium) (1.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Omega-3 capsule?
Solgar Omega-3 capsule is a fish-oil supplement that provides the omega-3 fats EPA and DHA in a convenient capsule, rather than as a food to cook or serve. It is swallowed with water; some people take it alongside a meal to make it easier to fit into their routine. Follow the directions on the product label for how and when to take it.
Its nutrition is almost entirely fat, with no protein or carbohydrate. The capsule can be a practical option for people who do not often eat oily fish, but it is not a substitute for a varied diet or a fish-based meal. Keeping it with a regular mealtime may help you remember it.
How Nutritious Is Solgar Omega-3 capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Omega-3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Omega-3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Omega-3 capsule Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.