🥓
Sheep tail fat, used in traditional dishes, high in energy and fat.
CALORIES
GI
POTASSIUM
FIBER
100g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
99.8g
· 100%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
45g
MONOUNSATURATED
45g
POLYUNSATURATED
5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamins
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
Vitamin D
0.5µg · 3% DV
B1
0.01mg · 1% DV
Minerals
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.