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Ocean Omega capsule Calories
High omega-3 content, supplement form, source of EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Omega capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ocean Omega capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 1 piece (extra large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 10 piece (medium) | 12 g | 108 kcal |
| 1 pack (medium) | 18 g | 162 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Omega capsule
What is the Ocean Omega capsule used for?
The Ocean Omega capsule is a supplement source of omega-3 fats EPA and DHA. It can help add these fats to your diet, but it is not a medicine and does not treat or prevent disease.
When should you take the Ocean Omega capsule?
There is no required morning or evening time for the Ocean Omega capsule. Take it at a time you can follow consistently, and use the directions on its package for the recommended amount.
Should you take the Ocean Omega capsule with food?
Taking the Ocean Omega capsule with a meal may reduce fishy burps or stomach discomfort for some people. Follow the package directions if they specify a particular way to take it.
Can the Ocean Omega capsule cause fishy burps?
Yes, the Ocean Omega capsule may cause fishy-tasting burps in some people. Taking it with a meal can help; stop using it and seek advice if the symptom is severe or persistent.
How do you know if an Ocean Omega capsule has gone rancid?
A strong, sour, or rancid smell or taste can mean an Ocean Omega capsule has spoiled. Don’t take capsules that smell unusually bad, look damaged, or have passed their expiration date.
Can you open an Ocean Omega capsule and mix it into food?
Usually, you should swallow the Ocean Omega capsule whole unless its package says it can be opened. Cutting or puncturing it can release a strong taste and may not match the product’s directions.
How should you store Ocean Omega capsules after opening?
Keep Ocean Omega capsules tightly closed in a cool, dry place away from direct sunlight and heat. Follow any storage instructions on the package, and keep the capsules out of children’s reach.
Is the Ocean Omega capsule the same as cod liver oil?
No, not necessarily. Cod liver oil is a specific type of fish oil, while an omega-3 capsule may use another source; check the Ocean Omega capsule’s ingredient list to identify its oil.
Can you take the Ocean Omega capsule with blood thinners?
Ask your doctor or pharmacist before taking the Ocean Omega capsule with blood-thinning medication. Omega-3 supplements may affect bleeding risk alongside some medicines, so your medication and the product’s directions matter.
How long does the Ocean Omega capsule take to work?
The Ocean Omega capsule does not usually produce an immediate sensation you can feel. Any effect depends on why you are taking it and your overall intake; follow the package directions rather than increasing the amount.
Ocean Omega capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Omega capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega capsule?
Ocean Omega capsule is a supplement containing omega-3 oil and providing EPA and DHA in an easy-to-take form. Products in this category are commonly made with marine oil, offering a convenient option for people who do not often eat oily fish; check the label for the specific source and directions.
The capsule is usually swallowed with water alongside a meal, which can make it easier to fit into a daily routine. Its nutrition is almost entirely fat, with no protein or carbohydrate listed per 100 g. It suits people looking for a straightforward supplement, while meals featuring salmon, sardines or mackerel remain a useful way to include oily fish in the diet. Follow the pack’s serving guidance.
How Nutritious Is Ocean Omega capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega capsule Contain Allergens?
No known major allergens
Which Diets Is Ocean Omega capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega capsule Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.