1 tablespoon (medium) of Clarified Butter (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 109.2 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Clarified Butter?

Clarified butter is made by melting butter and separating out its water and milk solids, leaving a clear, golden butterfat. It is used in many cuisines, from South Asian cooking to European sauces and baking, though it is not necessarily the same as ghee, which is often cooked longer for a nuttier flavour.

Its buttery taste is concentrated, and it stays liquid when warm. Use it for sautéing, roasting, frying or enriching rice and vegetables; its high smoke point makes it handy for higher-heat cooking. Nutritionally, it is essentially pure fat, with no protein or carbohydrates. A little goes a long way, so measure it sparingly when you want the flavour without making a dish too rich.

Clarified Butter Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Clarified Butter Vitamins & Minerals

Vitamins

Vitamin A

840µg · 93% DV

Vitamin E

2.8mg · 19% DV

Vitamin D

2µg · 10% DV

Vitamin K

8µg · 7% DV

Minerals

Calcium

15mg · 2% DV

Iodine

1µg · 1% DV

Selenium

0.6µg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Clarified Butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Clarified Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clarified Butter

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Clarified Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clarified Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clarified Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clarified Butter Fat Profile

SATURATED

60g

MONOUNSATURATED

28g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Clarified Butter

🧈vs🧈

Clarified Butter vs Butter183 kcal more per 100 g

→🧈vs🫒

Clarified Butter vs Olive oil16 kcal more per 100 g

→🧈vs💊

Clarified Butter vs Fish Oil CapsuleSame calories per 100 g

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Clarified Butter vs Coconut oil38 kcal more per 100 g

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Foods Similar to Clarified Butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Clarified Butter

What is clarified butter?

Clarified butter is the fat separated from butter after its water and milk solids are removed. It has a concentrated buttery flavor and works well for cooking at higher temperatures than ordinary butter.

Is clarified butter the same as ghee?

They are closely related, but not always identical. Both are made by removing water and milk solids from butter; ghee is typically heated longer, until the milk solids brown, giving it a nuttier, toasted flavor.

How do you make clarified butter?

Melt butter gently and let it simmer until the water evaporates and the milk solids settle at the bottom. Skim off the foam, then carefully strain the clear golden fat into a clean jar without disturbing the solids.

What is clarified butter used for?

Clarified butter is used for sautéing, frying, roasting, and enriching sauces or dishes with buttery flavor. Because its milk solids have been removed, it is especially useful when you want butter flavor without those solids browning quickly.

Can you fry with clarified butter?

Yes, clarified butter is suitable for frying because removing the milk solids makes it less prone to burning than regular butter. Keep an eye on the pan and lower the heat if the fat starts smoking.

Does clarified butter need to be refrigerated?

Homemade clarified butter is best kept in a clean, tightly sealed jar in the refrigerator, especially if you will store it for a while. Keep moisture and food crumbs out of the jar to help prevent spoilage.

Can clarified butter replace butter in baking?

Sometimes, but clarified butter is not a one-for-one match in every recipe: regular butter contains water and milk solids that affect texture and browning. It works more predictably in recipes where melted fat is used.

Is clarified butter lactose-free?

Clarified butter has most of the milk solids removed, so it may contain very little lactose, but it is not guaranteed to be completely lactose-free. People with dairy allergies should not assume it is safe, since it is still derived from milk.

Is clarified butter healthier than regular butter?

Clarified butter is not automatically healthier than regular butter; it is concentrated fat and is high in saturated fat. Choose it mainly for its cooking properties and flavor, and use it in moderation rather than treating it as a health food.

Why does clarified butter tolerate higher heat than regular butter?

Clarified butter tolerates higher heat because most of the water and milk solids that make regular butter sputter and brown have been removed. The remaining fat can be heated more strongly before it starts to smoke.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026