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Clarified Butter Calories
Pure milk fat, lactose and proteins removed, high smoke point
CALORIES
GI
POTASSIUM
FIBER
Clarified Butter Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Clarified Butter Vitamins & Minerals
Vitamins
Vitamin A
840µg · 93% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2µg · 10% DV
Vitamin K
8µg · 7% DV
Minerals
Calcium
15mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.6µg · 1% DV
Phosphorus
5mg · 1% DV
Clarified Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clarified Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clarified Butter Contain Allergens?
Contains these allergens:
Which Diets Is Clarified Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clarified Butter Fat Profile
SATURATED
60g
MONOUNSATURATED
28g
POLYUNSATURATED
3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Clarified Butter
Clarified Butter — Frequently Asked Questions
How many calories are in clarified butter?
Clarified butter contains 900 calories per 100 g. It is highly energy-dense, so portion size matters.
Does clarified butter contain protein?
No. Clarified butter provides 0 g of protein per 100 g.
Does clarified butter have carbohydrates?
No. Clarified butter contains 0 g of carbohydrates per 100 g.
How much fat is in clarified butter?
Clarified butter contains 100 g of fat per 100 g. It should be used in amounts that fit your overall fat intake.
Is clarified butter good for a keto diet?
Yes. With 0 g of carbohydrates, clarified butter is compatible with keto and ketovore diets.
Does clarified butter raise blood sugar?
Clarified butter has a glycemic index of 0. Since it contains no carbohydrates, it does not have a glycemic impact from carbohydrates.
Is clarified butter gluten-free?
Yes. Clarified butter is compatible with a gluten-free diet. It also contains no carbohydrates or fiber per 100 g.
Is clarified butter safe for people with dairy allergies?
No. Dairy is listed as an allergen for clarified butter, so people with a dairy allergy should use caution.
Does clarified butter contain fiber?
No. Clarified butter contains 0 g of fiber per 100 g and is not a source of dietary fiber.
Is clarified butter suitable for paleo and Mediterranean diets?
Yes. Clarified butter is listed as compatible with paleo and Mediterranean dietary patterns, as well as omnivore eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.