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Clarified Butter Calories
Pure milk fat, lactose and proteins removed, high smoke point
CALORIES
GI
POTASSIUM
FIBER
Clarified Butter Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Clarified Butter Vitamins & Minerals
Vitamins
Vitamin A
840µg · 93% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2µg · 10% DV
Vitamin K
8µg · 7% DV
Minerals
Calcium
15mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.6µg · 1% DV
Phosphorus
5mg · 1% DV
Clarified Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clarified Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clarified Butter Contain Allergens?
Contains these allergens:
Which Diets Is Clarified Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clarified Butter Fat Profile
SATURATED
60g
MONOUNSATURATED
28g
POLYUNSATURATED
3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Clarified Butter
Clarified Butter — Frequently Asked Questions
How is clarified butter different from regular butter?
Clarified butter is made by removing most of butter’s water and milk solids. It has a more concentrated buttery flavour and is generally better suited to higher-heat cooking than regular butter.
Is clarified butter suitable for high-heat cooking?
Yes. With most milk solids removed, it is less prone to burning than butter, so it works well for sautéing, roasting and brief frying. Avoid heating any fat until it is smoking heavily.
Can people with lactose intolerance eat clarified butter?
Clarified butter may contain only very small residual amounts of lactose and milk proteins, but it is not guaranteed to be completely free of them. Many people with lactose intolerance tolerate small amounts, while individual sensitivity varies.
Is clarified butter safe for a milk allergy?
It should not be assumed to be safe. Trace milk proteins can remain, which may trigger an allergic reaction, so people with a milk protein allergy should avoid it unless advised otherwise by their clinician.
Does clarified butter need to be refrigerated?
An unopened jar can often be kept in a cool, dark cupboard, while refrigeration is useful in a warm kitchen or for longer-lasting freshness after opening. Always use a clean, dry spoon to prevent moisture and food crumbs from getting into the jar.
Can clarified butter be frozen?
Yes, clarified butter freezes well. Divide it into small airtight portions for convenience, and discard it if it develops an obviously rancid smell or flavour after storage.
How can you tell if clarified butter has gone rancid?
A sharp, sour, stale or paint-like smell and an unpleasant bitter taste are common signs of rancidity. Discard it if you notice mould, unusual discolouration or signs of water contamination.
Should I choose clarified butter or olive oil?
Choose clarified butter when you want a rich buttery taste and need a cooking fat that handles relatively high heat. Olive oil is often a better flavour match for salads, vegetables and Mediterranean-style dishes, and using a variety of fats can add diversity to the diet.
Is adding clarified butter to coffee a healthy habit?
Adding clarified butter to coffee does not automatically boost metabolism or make coffee a complete meal. It adds substantial energy from fat, so it is best treated as an occasional preference rather than a replacement for a balanced breakfast.
What foods pair well with clarified butter?
It pairs well with eggs, rice, lentils, roasted vegetables, meat and baked dishes. Briefly warming spices in it can help distribute their fat-soluble aromas through a dish.
Have another question about Clarified Butter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.