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Omega capsule Calories
Omega 3 and 6 fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 1 g | 8 kcal |
| 1 piece (large) | 1.5 g | 12 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 10 piece (medium) | 12 g | 96 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega capsule
What is an omega capsule used for?
An omega capsule is a supplement used to provide omega fatty acids, such as omega-3 and omega-6. The specific fats and their sources vary by product, so check the ingredient information to see what a particular capsule contains.
When should you take an omega capsule?
You can take an omega capsule at a convenient time, usually with a meal. Taking it with food may reduce stomach upset or fish-flavoured burps; follow the directions on the product rather than taking extra capsules.
Is an omega capsule the same as fish oil?
No. Some omega capsules contain fish oil, but omega fats can also come from algae or plants. Check the listed oil source to find out what a particular capsule is made from.
Can you take an omega capsule on an empty stomach?
Yes, but an omega capsule may be more comfortable to take with food. A meal can help reduce nausea or fishy-tasting burps for some people, particularly when the capsule contains fish oil.
Does an omega capsule contain both omega-3 and omega-6?
Some omega capsules contain both omega-3 and omega-6, while others provide only certain omega fats. Check the product’s ingredient and nutrition information to confirm which types and sources it contains.
Can an omega capsule cause fishy burps?
Yes, fish-oil omega capsules can cause fishy-tasting burps in some people. Taking the capsule with a meal may help; if the symptom continues, consider stopping it and checking with a healthcare professional.
Is it safe to take an omega capsule every day?
Many people take an omega capsule daily, but the appropriate amount depends on the product and the person. Follow the label’s directions and avoid increasing the amount without advice from a healthcare professional.
Can you take an omega capsule with blood thinners?
Ask your doctor or pharmacist before combining an omega capsule with blood thinners. Omega-3 supplements may affect bleeding risk alongside some medicines, so the advice depends on the specific medication and supplement.
Can vegetarians take an omega capsule?
Some omega capsules use plant-based oils and capsule shells, while others contain fish oil or gelatin. Check both the oil source and the capsule shell to determine whether a particular product suits a vegetarian diet.
How should you store an omega capsule?
Store an omega capsule in a cool, dry place away from direct sunlight, with the container tightly closed. Heat and light can damage oils; follow any specific storage instructions on the product label.
Omega capsule Vitamins & Minerals
Vitamins
Vitamin E
0.18mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega capsule?
An Omega capsule is a supplement containing oils that provide omega-3 and omega-6 fatty acids. The oil may come from different sources, depending on the product, and the capsule is meant to be swallowed rather than used as a cooking ingredient.
Its flavour and aroma depend on what is inside, while the casing makes the oil easier to take without tasting it directly. People commonly take one with water alongside a meal; it is not usually added to food or drinks. The nutrition table lists 90 g of fat per 100 g, reflecting its concentrated oil content. Check the label for the serving instructions and source, especially if you prefer a particular type of oil or capsule.
How Nutritious Is Omega capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega capsule Contain Allergens?
No known major allergens
Which Diets Is Omega capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega capsule Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.