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Şölen Mod Milk Chocolate Calories
Milk chocolate; high in energy and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Şölen Mod Milk Chocolate (60 g) has 334 calories. That works out to 557 calories per 100 g. It contains 33.7 g of carbs, 3.8 g of protein, 20.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Şölen Mod Milk Chocolate Nutrition Facts
Selected: 1 pack (medium) · 60 g
334
KCAL / 60G
Carbs
33.7g
· 12% DV
Protein
3.8g
· 8% DV
Fat
20.6g
· 26% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Şölen Mod Milk Chocolate nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 12.48 g | 62% |
| Trans fat | 0.12 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Şölen Mod Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 334 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 111 kcal |
| 3 piece (triple) | 30 g | 167 kcal |
| 1 piece (half) | 30 g | 167 kcal |
| 1 piece (medium) | 40 g | 223 kcal |
| 1 pack (large) | 80 g | 446 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Şölen Mod Milk Chocolate
What is Şölen Mod Milk Chocolate?
Şölen Mod Milk Chocolate is a packaged milk chocolate product classified as ultra-processed. That describes how it is made, not by itself whether it is healthy; it is best treated as a sweet rather than a staple food.
What ingredients are in Şölen Mod Milk Chocolate?
Şölen Mod Milk Chocolate is a milk chocolate, a type generally made with cocoa ingredients, milk ingredients and sugar. The exact ingredient formula and proportions for this product are not provided here, so they cannot be stated precisely.
Can people with diabetes eat Şölen Mod Milk Chocolate?
They can, but Şölen Mod Milk Chocolate contains carbohydrates and sugar that can raise blood glucose. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can advise on individual needs.
Can Şölen Mod Milk Chocolate cause weight gain?
Frequent or large servings of Şölen Mod Milk Chocolate can add substantial energy to a diet and contribute to weight gain. Having a small portion occasionally does not, by itself, determine changes in body weight.
How should you store Şölen Mod Milk Chocolate after opening?
Keep Şölen Mod Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Warm conditions can soften or melt it; if refrigeration is necessary, seal it well to prevent moisture and odor absorption.
Why does Şölen Mod Milk Chocolate turn white, and is it safe to eat?
A white film on Şölen Mod Milk Chocolate is usually fat or sugar rising to the surface after temperature changes, not automatically a sign of spoilage. It may affect texture and appearance; discard it if there is mold or an off smell.
Can you melt Şölen Mod Milk Chocolate for baking?
Yes. Break Şölen Mod Milk Chocolate into small pieces and melt it gently over low heat or in short microwave intervals, stirring between them. Milk chocolate scorches more easily than many people expect, so avoid high heat.
Does Şölen Mod Milk Chocolate contain caffeine?
Yes, it contains a small amount of naturally occurring caffeine because it is made with cocoa. The precise amount for Şölen Mod Milk Chocolate is not provided, but milk chocolate generally has less caffeine than coffee.
Can you freeze Şölen Mod Milk Chocolate?
Yes, you can freeze Şölen Mod Milk Chocolate, although freezing may affect its surface or texture. Wrap it airtight, then let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can dogs eat Şölen Mod Milk Chocolate?
No. Do not give Şölen Mod Milk Chocolate to dogs: cocoa contains theobromine, which dogs cannot process safely, and chocolate can poison them. If a dog eats some, contact a veterinarian promptly with the amount and type consumed.
Şölen Mod Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.27µg · 11% DV
B5
0.3mg · 6% DV
Vitamin A
33µg · 4% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
126mg · 18% DV
Calcium
114mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
222mg · 7% DV
Sodium
48mg · 2% DV
Şölen Mod Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şölen Mod Milk Chocolate
To burn the 334 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şölen Mod Milk Chocolate?
Şölen Mod Milk Chocolate is a packaged milk chocolate made with cocoa, milk ingredients and sugar. It has the familiar sweet, creamy taste and smooth texture of milk chocolate, and can be enjoyed by itself or used in simple desserts. In Turkey, chocolate is often served with coffee or shared during a tea break; elsewhere, it is also a convenient treat to keep on hand or offer to guests.
It is energy-dense and relatively high in saturated fat, with 557 kcal per 100 g. A medium pack is about 60 g, so portion size is worth bearing in mind. For a more filling snack, pair a few pieces with fresh fruit.
How Nutritious Is Şölen Mod Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şölen Mod Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şölen Mod Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Şölen Mod Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şölen Mod Milk Chocolate Fat Profile
SATURATED
12.48g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Şölen Mod Milk Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.