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Sogul Ayran Asi Soup Calories
Cold soup with fermented yogurt, wheat, mint
CALORIES
GI
POTASSIUM
FIBER
Sogul Ayran Asi Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 58%
Protein
2.4g
· 19%
Fat
1.3g
· 23%
Fiber
0.7g
Sogul Ayran Asi Soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
190mg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
62mg · 6% DV
Iodine
7µg · 5% DV
Sogul Ayran Asi Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sogul Ayran Asi Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sogul Ayran Asi Soup Contain Allergens?
Contains these allergens:
Which Diets Is Sogul Ayran Asi Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sogul Ayran Asi Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sogul Ayran Asi Soup
Sogul Ayran Asi Soup — Frequently Asked Questions
How many calories are in Sogul Ayran Asi Soup?
Sogul Ayran Asi Soup contains 55 calories per 100 g. Each 100 g also provides 2.4 g of protein, 7.5 g of carbohydrates, and 1.3 g of fat.
Is Sogul Ayran Asi Soup suitable for a low-glycemic diet?
With a glycemic index of 45, Sogul Ayran Asi Soup has a relatively low glycemic impact. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.