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Unsweetened iced coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
2g
· 33%
Protein
1.3g
· 22%
Fat
1.2g
· 45%
Fiber
0g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Combine chilled brewed coffee or espresso with ice and cold milk. Cinnamon, unsweetened cocoa, or a little vanilla extract can add flavour without adding sugar.
It can, because melting ice dilutes the coffee and softens its flavour. Use fully chilled coffee or coffee ice cubes to keep the drink more robust.
Cold-brew coffee often tastes smoother and may feel less acidic than hot-brewed coffee. Simply cooling down hot coffee does not necessarily produce the same result.
Its caffeine may support alertness and perceived exercise performance before training. If coffee or milk unsettles your stomach, have it well before exercise rather than immediately beforehand.
Yes. Caffeine can make it harder to fall asleep or reduce sleep quality, particularly in people who are caffeine-sensitive. Choose decaffeinated coffee later in the day if this is an issue.
An opened ready-to-drink product should be refrigerated and used according to its label instructions, usually within a short time. Homemade iced coffee with milk is best consumed the same day.
Coffee can be frozen into cubes, but a milk-based drink may separate and become grainy after thawing. Freeze the coffee separately and add fresh milk when serving for a better texture.
It pairs well with oats, banana, nuts, or egg-based breakfast foods. Adding a filling food alongside it can make the occasion more satisfying than drinking coffee alone.
No added sugar is helpful for reducing cavity risk, but coffee can still contribute to tooth staining and its acidity may matter for dental health. Drinking water afterwards and maintaining regular oral care can help.
Regular milk contains lactose and may cause bloating, gas, or abdominal discomfort in sensitive people. Lactose-free milk may be a more comfortable option depending on individual tolerance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.