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Milk Tea Calories
Blend of tea and milk, lightly sweet, caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Milk Tea Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1.5g
· 13%
Fat
1.3g
· 25%
Fiber
0g
Milk Tea Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Milk Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Tea Contain Allergens?
Contains these allergens:
Which Diets Is Milk Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Tea Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Tea
Milk Tea — Frequently Asked Questions
How long does milk tea keep after it is made?
Freshly made milk tea is best consumed soon after preparation. If you need to keep it, refrigerate it promptly and drink it within 24 hours rather than leaving it at room temperature.
Can milk tea be reheated?
Yes, but gentle reheating works best. Boiling can make the tea taste harsher and may affect the milk’s texture, so warm it slowly instead.
How can I stop milk tea from curdling?
Curdling is more likely with very hot tea, acidic add-ins, or older milk. Let the tea cool slightly, add the milk gradually, and use fresh milk for a smoother result.
Is milk tea okay to drink at night?
That depends on your caffeine sensitivity. If caffeine affects your sleep, milk tea in the evening may make it harder to fall asleep.
Is milk tea better before or after a workout?
It can work before exercise for people who want a light drink and some fluid. After training, it is usually better paired with a more substantial meal rather than relied on alone.
Does adding milk cancel out the benefits of tea?
No, it does not make tea useless. Milk may interact with some tea compounds, but it does not erase the drink’s value altogether.
Is milk tea gentler than coffee?
Many people find it smoother and easier on the stomach, but that depends on the strength of the tea and how much sugar is added. Caffeine can also vary with the tea type and brewing method.
What should I pair with milk tea for a more balanced snack?
Pairing it with protein-rich or more filling foods, such as eggs, yogurt, cheese, whole grains, or nuts, usually makes it more balanced. Having it mainly with pastries or sweets can make the overall snack less satisfying.
Who should be careful with milk tea?
People with dairy allergy should avoid it, and those with lactose intolerance may need a lactose-free version. Anyone sensitive to caffeine should also watch portion size and timing.
Can milk tea be frozen?
Yes, especially if you want to use it later as a chilled or blended drink base. After thawing, the texture may separate slightly, so stir or shake it well before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.