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Low-calorie, unsweetened caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.06mg · 5% DV
B3
0.3mg · 2% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Often yes. Cold-brewed coffee is commonly perceived as smoother and less acidic, though the result also depends on the beans and brewing method.
Some people tolerate it well, but others may get stomach irritation, nausea, or reflux symptoms. If that happens, have it with water or after a small meal instead.
For most people, it makes more sense before training because caffeine may help alertness and perceived energy. Having it too late in the day can interfere with sleep and recovery.
Not in the dramatic way people often claim. In moderate amounts, coffee usually does not cause meaningful dehydration, but it should not replace water entirely.
No, there is no strong evidence for that claim. Lemon changes the flavor, but it does not turn coffee into a special fat-loss drink.
Plain brewed coffee is usually best within 1 to 3 days when refrigerated in a sealed container. Over time, the flavor becomes flatter and more bitter.
Yes. Freezing it in ice cube trays is especially useful because the cubes can chill coffee drinks without watering them down.
Cinnamon, unsweetened cocoa, or a splash of vanilla extract can add flavor without turning it into a sweet drink. These options are often better than flavored syrups if you want to keep it simple.
It depends on the serving size and how each drink is prepared. Coffee is generally known for a stronger caffeine effect, but not every iced coffee is automatically stronger than every tea.
People sensitive to caffeine, those with reflux or gastritis, anyone prone to palpitations, and pregnant individuals should be more cautious. If it causes jitters, poor sleep, or stomach discomfort, cutting back is sensible.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.