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Milk-based chilled espresso coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
9.6g
· 62%
Protein
1.8g
· 12%
Fat
1.8g
· 26%
Fiber
0g
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Not necessarily. Caffeine depends on the espresso, coffee concentrate, or brewing method used and on serving size; serving it cold does not automatically increase caffeine.
Melting ice dilutes the drink. Using stronger coffee, adding coffee ice cubes, or keeping the latte chilled until serving helps preserve its flavor.
Some people experience heartburn, nausea, or jitters when they have coffee without food. If you are sensitive, having it with a meal and starting with a smaller serving may be more comfortable.
For people accustomed to caffeine, coffee may support alertness and focus before exercise. A milky, sweetened latte may feel uncomfortable immediately before intense training, so timing should match your tolerance.
Yes. Its caffeine can delay falling asleep or reduce sleep quality, particularly in caffeine-sensitive people. A decaf version is a practical late-day alternative.
A standard latte contains milk and may cause bloating, gas, or stomach discomfort in people with lactose intolerance. Lactose-free milk or a suitable plant-based alternative may be easier to tolerate.
A homemade latte containing milk should be kept covered in the refrigerator and is best consumed the same day, or by the next day at the latest. If it has been left at room temperature for an extended period, it is safer to discard it.
You can, but the milk may separate and the texture can change after thawing. Freezing it in ice-cube trays for use in freshly made coffee drinks usually gives a better result.
No. The milk and coffee flavors may be enough on their own, while cinnamon, vanilla, or unsweetened flavorings can add interest without adding sugar.
No. An iced latte is usually espresso or cooled coffee mixed with milk, whereas cold brew is coffee steeped in cold water for a long time. Cold brew is often perceived as smoother and less acidic.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.