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Soft drink (can) Calories
Sugary carbonated soft drink in a can
CALORIES
GI
POTASSIUM
FIBER
Soft drink (can) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Soft drink (can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Soft drink (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft drink (can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft drink (can) Contain Allergens?
No known major allergens
Which Diets Is Soft drink (can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft drink (can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Soft drink (can)
Soft drink (can) — Frequently Asked Questions
How long does canned soft drink keep after opening?
For the best fizz and flavour, refrigerate it and drink it within 1–2 days. Once open, it quickly loses carbonation and can pick up odours from the fridge.
Can you freeze a canned soft drink?
It is not a good idea to freeze a can of soft drink, because the liquid expands and may cause the can to bulge or burst. Chill it in the refrigerator instead if you want it very cold.
Is it better to drink soft drink with a meal or after eating?
Carbonation can increase bloating, burping or reflux in some people, especially alongside a large or fatty meal. Water is usually a more comfortable choice with meals.
Is soft drink useful before or after exercise?
Before exercise, the fizz and sweetness may cause stomach discomfort; after exercise, water is generally the better choice for rehydration. Sports drinks serve a different purpose during prolonged, intense activity when carbohydrate and electrolytes are specifically needed.
Does soft drink actually hydrate you?
It provides fluid, so it can feel refreshing, but it is not the best everyday drink for meeting hydration needs. Water remains the most practical default choice.
Why can soft drinks be harmful to teeth?
In sugary varieties, sugar helps oral bacteria produce acids, while the drink’s own acidity can also wear on tooth enamel. Avoid sipping it over long periods, have water afterwards, and wait about 30 minutes before brushing your teeth.
Do cola-type soft drinks contain caffeine?
Many cola and energy-style soft drinks contain caffeine, but many lemon-lime and fruit-flavoured fizzy drinks do not. Check the ingredient list or label, as this varies by product and brand.
Is sugar-free soft drink a completely healthy alternative to regular soft drink?
Sugar-free versions can reduce sugar intake, but they are not automatically a health drink to consume without limits. Their acidity can still affect tooth enamel, and frequent sweet drinks may maintain a preference for sweet tastes.
Can soft drinks make heartburn worse?
Yes. Carbonation and acidity can trigger or worsen burping, heartburn and reflux symptoms in sensitive people. Choosing non-carbonated drinks may be more comfortable if this happens regularly.
Should children drink soft drinks every day?
No. Water and other unsweetened drinks should be the usual choices for children, while sugary soft drinks are best kept occasional and in small servings. This helps protect teeth and avoids making sweet drinks an everyday habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.