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Soft Chocolate Chip Cookie Calories
Sweet, soft-textured cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Soft Chocolate Chip Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67.5g
· 55%
Protein
5.4g
· 4%
Fat
22.1g
· 41%
Fiber
2.3g
Soft Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Folate
68µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
315mg · 14% DV
Soft Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft Chocolate Chip Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Soft Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Chocolate Chip Cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Soft Chocolate Chip Cookie
Soft Chocolate Chip Cookie — Frequently Asked Questions
How many calories are in a soft chocolate chip cookie?
Soft chocolate chip cookies provide 480 calories per 100 g. The calorie total will vary with the portion eaten.
How many carbs are in a soft chocolate chip cookie?
A 100 g serving contains 67.5 g of carbohydrates. It is therefore a high-carbohydrate sweet food.
Does a soft chocolate chip cookie contain protein?
Yes, it contains 5.4 g of protein per 100 g. Its carbohydrate and fat content are substantially higher than its protein content.
How much fat is in a soft chocolate chip cookie?
There are 22.1 g of fat per 100 g. This contributes to the cookie's high energy density.
Is a soft chocolate chip cookie high in fiber?
It contains 2.3 g of fiber per 100 g. This is relatively low compared with its carbohydrate content.
What is the glycemic index of a soft chocolate chip cookie?
The glycemic index of a soft chocolate chip cookie is 62. This falls in the medium glycemic-index range.
Can soft chocolate chip cookies fit into a diet?
With 480 calories, 67.5 g of carbs, and 22.1 g of fat per 100 g, portion awareness is important in calorie- or carbohydrate-controlled eating patterns. It is compatible with omnivarian, vegetarian, and flexitarian diets.
Are soft chocolate chip cookies vegetarian?
Yes, this product is compatible with a vegetarian diet. It does contain eggs and dairy.
What allergens are in soft chocolate chip cookies?
Soft chocolate chip cookies contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies to these ingredients.
Are soft chocolate chip cookies ultra-processed?
Yes, this product is classified as ultra-processed. Per 100 g, it provides 480 calories, 5.4 g protein, 67.5 g carbohydrates, 22.1 g fat, and 2.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.