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Soft Bread Roll Calories
Soft, airy bread roll, ideal for sandwiches and breakfast.
CALORIES
GI
POTASSIUM
FIBER
Soft Bread Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.5g
· 11%
Fiber
2.2g
Soft Bread Roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Soft Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Soft Bread Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Bread Roll Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Soft Bread Roll
Soft Bread Roll — Frequently Asked Questions
How many calories are in a soft bread roll?
A soft bread roll provides 270 calories per 100 g.
How many carbs are in a soft bread roll?
A 100 g serving of soft bread roll contains 51 g of carbohydrates.
Is soft bread roll a source of protein?
Yes. It contains 8.5 g of protein per 100 g.
How much fat does a soft bread roll contain?
Soft bread roll contains 3.5 g of fat per 100 g.
Is soft bread roll high in fiber?
It provides 2.2 g of fiber per 100 g. Its fiber content is lower than its 51 g carbohydrate content per 100 g.
What is the glycemic index of a soft bread roll?
The glycemic index of soft bread roll is 70.
Does soft bread roll affect blood sugar?
Soft bread roll has a glycemic index of 70 and contains carbohydrates. It provides 51 g of carbohydrates per 100 g.
Does soft bread roll contain gluten?
Yes. Gluten is listed as an allergen for soft bread roll, so it is not suitable for people avoiding gluten.
Is soft bread roll suitable for vegetarians?
Yes, soft bread roll is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is soft bread roll processed?
Yes. Soft bread roll is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.