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Table Bread Calories
Common white or mixed wheat bread for table use
CALORIES
GI
POTASSIUM
FIBER
Table Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 80%
Protein
8.5g
· 14%
Fat
1.5g
· 6%
Fiber
2.7g
Table Bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
470mg · 20% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Phosphorus
80mg · 11% DV
Table Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Table Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Table Bread Contain Allergens?
Contains these allergens:
Which Diets Is Table Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Table Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Table Bread
Table Bread — Frequently Asked Questions
How many calories are in table bread?
Table bread contains 250 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 8.5 g of protein, and 1.5 g of fat.
Does table bread raise blood sugar quickly?
Table bread has a glycemic index of 70, which falls in the high glycemic index range. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.