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Lemon-lime soda Calories
Sweetened carbonated lemon-lime soft drink
CALORIES
GI
POTASSIUM
FIBER
Lemon-lime soda Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Lemon-lime soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Lemon-lime soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-lime soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-lime soda Contain Allergens?
No known major allergens
Which Diets Is Lemon-lime soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-lime soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemon-lime soda
Lemon-lime soda — Frequently Asked Questions
Does lemon-lime soda actually hydrate you?
Its cold, fizzy taste can feel refreshing, but sugary soda should not replace water as your usual source of hydration. Water remains the best everyday choice for thirst.
Is lemon-lime soda a good drink after a workout?
Water is usually enough after short or light exercise. Lemon-lime soda is not formulated to replace electrolytes, so after heavy sweating, water plus a balanced meal is generally more useful.
Can lemon-lime soda settle an upset stomach?
Some people find carbonation temporarily soothing for nausea, but it can also worsen bloating, burping, and reflux. People with a sensitive stomach may be better off avoiding it or having only a small amount.
Is lemon-lime soda bad for teeth?
Frequent exposure to sugar and acids in soft drinks can raise the risk of tooth decay and enamel erosion. Having it with a meal rather than sipping it for hours, then drinking water afterward, can reduce exposure.
How should opened lemon-lime soda be stored?
Keep the bottle tightly sealed and refrigerated after opening. It loses carbonation quickly, so it is best enjoyed soon after opening.
Can you freeze lemon-lime soda?
Freezing unopened cans or bottles is not recommended because the liquid expands and may crack or burst the container. Chill it in the refrigerator or in an ice bath instead.
Is regular lemon-lime soda better or worse than a zero-sugar version?
A zero-sugar version can be a practical option for reducing sugar intake. However, both are typically ultra-processed drinks, so water, plain sparkling water, and unsweetened beverages are better foundations for daily drinking.
Can lemon-lime soda be taken with medication?
Water is the safest drink for taking most medicines. Carbonated, acidic drinks may irritate the stomach, so follow the medicine label and ask a pharmacist if you take medication regularly.
Is lemon-lime soda suitable for children?
An occasional small serving is unlikely to be a problem for most healthy children, but regular intake can encourage a preference for sweet drinks and contribute to dental problems. Water should be their main drink.
Is lemon-lime soda the same as lemon juice or homemade lemonade?
No. Lemon-lime soda is usually an ultra-processed product made with flavourings, sweeteners or sugar, and acidulants, while homemade lemonade has ingredients and added sugar that you can control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.