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Soaked sautéed chickpeas Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Soaked sautéed chickpeas Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
27.4g
· 65%
Protein
8.9g
· 21%
Fat
2.6g
· 14%
Fiber
7.6g
Soaked sautéed chickpeas Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Soaked sautéed chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked sautéed chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked sautéed chickpeas Contain Allergens?
No known major allergens
Which Diets Is Soaked sautéed chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soaked sautéed chickpeas Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Foods Similar to Soaked sautéed chickpeas
Soaked sautéed chickpeas — Frequently Asked Questions
How many calories are in soaked sautéed chickpeas?
Soaked sautéed chickpeas provide 164 calories per 100 g.
How much protein is in soaked sautéed chickpeas?
There are 8.9 g of protein in 100 g of soaked sautéed chickpeas. They are a legume-based source of plant protein.
How many carbs are in soaked sautéed chickpeas?
A 100 g portion of soaked sautéed chickpeas contains 27.4 g of carbohydrates.
Are soaked sautéed chickpeas high in fiber?
Soaked sautéed chickpeas contain 7.6 g of fiber per 100 g.
What is the glycemic index of soaked sautéed chickpeas?
The glycemic index of soaked sautéed chickpeas is 33.
Are soaked sautéed chickpeas good for a diet?
Per 100 g, they provide 164 calories, 8.9 g of protein, and 7.6 g of fiber. Portion size should be considered in relation to individual dietary goals.
Are soaked sautéed chickpeas vegan?
Yes. They are compatible with vegan and vegetarian diets, as well as omnivore, flexitarian, and Mediterranean eating patterns.
Are soaked sautéed chickpeas gluten-free?
Yes. Soaked sautéed chickpeas are compatible with a gluten-free diet.
Can you eat soaked sautéed chickpeas on a paleo diet?
Yes. Based on the provided diet compatibility, they are suitable for a paleo diet.
Are soaked sautéed chickpeas processed?
They are classified as minimally processed. Their name indicates that the chickpeas are soaked and then sautéed in a pan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.