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Soaked fig Calories
Rich in fiber, potassium, and natural sugars. Aids digestion.
CALORIES
GI
POTASSIUM
FIBER
Soaked fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Soaked fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Soaked fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked fig Contain Allergens?
No known major allergens
Which Diets Is Soaked fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soaked fig Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soaked fig
Soaked fig — Frequently Asked Questions
How many calories are in soaked figs?
Soaked figs provide 74 calories per 100 g. The same amount contains 19.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
What is the glycemic index of soaked figs, and are they suitable for a vegan diet?
Soaked figs have a glycemic index of 51. They are suitable for vegan, vegetarian, gluten-free, Mediterranean, and other listed dietary patterns, and provide 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.