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Soaked Chickpeas Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Soaked Chickpeas Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
27.4g
· 65%
Protein
8.9g
· 21%
Fat
2.6g
· 14%
Fiber
7.6g
Soaked Chickpeas Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Soaked Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Soaked Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soaked Chickpeas Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Soaked Chickpeas
Soaked Chickpeas — Frequently Asked Questions
Can soaked chickpeas be eaten without cooking?
They are generally best cooked before eating for both safety and digestibility. Soaking softens them, but it does not fully remove the compounds in raw legumes that can upset digestion.
Should you add baking soda when soaking chickpeas?
A small amount can help them soften faster and cook more evenly. Too much, though, can make the texture mushy and slightly affect the flavor.
Why do soaked chickpeas cause gas, and how can you reduce it?
Chickpeas contain fermentable carbohydrates that some people digest poorly. Soaking well, discarding the soaking water, and cooking them thoroughly can make them easier to tolerate.
How long do soaked chickpeas keep in the fridge?
Soaked chickpeas should only be kept refrigerated for a short time because they can start to ferment. It is usually best to drain and cook them soon after soaking.
Can soaked chickpeas be frozen?
Yes, but they freeze better after cooking than while just soaked. Cooked chickpeas hold their texture more reliably and are easier to portion for later meals.
Are chickpeas better before or after a workout?
Because they are relatively high in fiber, they may feel heavy right before intense exercise for some people. They often work better after training or as part of a regular meal away from the workout window.
What foods pair well with chickpeas for a balanced meal?
They pair well with vegetables, olive oil, and whole grains for a more filling meal. Herbs, lemon, cumin, and yogurt-based sides can also improve flavor and make them feel easier to eat regularly.
How do soaked chickpeas compare with canned chickpeas?
Home-soaked chickpeas give you more control over texture, salt, and additives. Canned chickpeas are more convenient, and rinsing them can improve flavor and reduce excess sodium.
Are chickpeas too heavy to eat at night?
Not necessarily, but tolerance varies from person to person. If you eat them in the evening, thorough cooking and a moderate portion are usually easier on digestion.
Who should be careful with chickpeas?
People with legume sensitivities, IBS symptoms, or low tolerance to higher-fiber foods may need to introduce them slowly. Starting with smaller portions and cooking them well can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.