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Snake fruit Calories
Fiber-rich, contains vitamin C, tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Snake fruit Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
21g
· 93%
Protein
0.8g
· 4%
Fat
0.4g
· 3%
Fiber
2.6g
Snake fruit Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Iron
4mg · 22% DV
Potassium ⭐
256mg · 8% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Snake fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snake fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snake fruit Contain Allergens?
No known major allergens
Which Diets Is Snake fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snake fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Snake fruit
Snake fruit — Frequently Asked Questions
How many calories are in snake fruit?
Snake fruit contains 82 calories per 100 g. The same serving provides 21 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Is snake fruit low glycemic?
Snake fruit has a glycemic index of 35, which is in the low-GI range. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.