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Smoked turkey sucuk Calories
Protein-rich processed meat high in sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey sucuk Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
3.1g
· 4%
Protein
20.5g
· 27%
Fat
23.2g
· 69%
Fiber
0g
Smoked turkey sucuk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
6.8mg · 43% DV
B1
0.42mg · 35% DV
B6
0.43mg · 25% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Smoked turkey sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey sucuk Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey sucuk Fat Profile
SATURATED
7.4g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Smoked turkey sucuk
Smoked turkey sucuk — Frequently Asked Questions
How many calories and how much protein are in smoked turkey sucuk?
Smoked turkey sucuk provides 302 calories and 20.5 g of protein per 100 g. It also contains 23.2 g of fat and 3.1 g of carbohydrates per 100 g.
Is smoked turkey sucuk suitable for a keto diet?
Yes, smoked turkey sucuk is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 0, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.