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🧀

●Low GI

💪High Protein

Smoked hazelnut cheese Calories

Provides protein, calcium, and healthy fats

CALORIES

365kcal

0low

POTASSIUM

155mg

FIBER

1.4g

Smoked hazelnut cheese Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

4.2g

· 5%

Protein

21.5g

· 23%

Fat

29.5g

· 72%

Fiber

1.4g

Smoked hazelnut cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

265µg · 29% DV

0.34mg · 26% DV

Vitamin E

2.1mg · 14% DV

Minerals

Phosphorus

440mg · 63% DV

Calcium

620mg · 62% DV

Manganese

1mg · 43% DV

Sodium

720mg · 31% DV

Smoked hazelnut cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked hazelnut cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked hazelnut cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Smoked hazelnut cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked hazelnut cheese Fat Profile

SATURATED

15.8g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Smoked hazelnut cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Smoked hazelnut cheese — Frequently Asked Questions

How many calories are in smoked hazelnut cheese?

Smoked hazelnut cheese provides 365 calories per 100 g. A 100 g serving also contains 21.5 g of protein and 29.5 g of fat.

Is smoked hazelnut cheese keto-friendly?

Yes. With 4.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy and tree nuts, which are important allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.