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Smoked ham Calories
Protein source, low fat, salty, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked ham Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.5g
· 4%
Protein
20.5g
· 56%
Fat
6.5g
· 40%
Fiber
0g
Smoked ham Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked ham Contain Allergens?
No known major allergens
Which Diets Is Smoked ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked ham Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Smoked ham
Smoked ham — Frequently Asked Questions
How many calories and how much protein are in smoked ham?
Smoked ham provides 145 calories and 20.5 g of protein per 100 g. That makes it a relatively high-protein meat option.
Is smoked ham suitable for keto, and what is its glycemic index?
Yes, based on the provided data, smoked ham is compatible with a keto diet. It contains 1.5 g carbs per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.