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Smoked duck breast Calories
High-protein, high-sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked duck breast Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
1.5g
· 3%
Protein
25g
· 42%
Fat
14.5g
· 55%
Fiber
0g
Smoked duck breast Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
7.2mg · 45% DV
B2
0.28mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
25µg · 45% DV
Phosphorus
235mg · 34% DV
Zinc
3mg · 27% DV
Smoked duck breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked duck breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked duck breast Contain Allergens?
No known major allergens
Which Diets Is Smoked duck breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked duck breast Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Smoked duck breast
Smoked duck breast — Frequently Asked Questions
How many calories and how much protein are in smoked duck breast?
Smoked duck breast provides 240 calories and 25 g of protein per 100 g. It also contains 14.5 g of fat per 100 g.
Is smoked duck breast suitable for a keto diet?
Yes, smoked duck breast is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.