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Smoked beef oat omelet Calories
Protein- and fiber-rich breakfast
CALORIES
GI
POTASSIUM
FIBER
Smoked beef oat omelet Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
9.4g
· 22%
Protein
13.1g
· 31%
Fat
8.6g
· 47%
Fiber
1.5g
Smoked beef oat omelet Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
8.1µg · 27% DV
B2
0.3mg · 23% DV
B3
3.1mg · 19% DV
Minerals
Selenium
26.4µg · 48% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Sodium
438mg · 19% DV
Smoked beef oat omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef oat omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef oat omelet Contain Allergens?
Contains these allergens:
Which Diets Is Smoked beef oat omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked beef oat omelet Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Smoked beef oat omelet
Smoked beef oat omelet — Frequently Asked Questions
How many calories are in smoked beef oat omelet?
Smoked beef oat omelet provides 166 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does smoked beef oat omelet have?
There are 13.1 g of protein in 100 g of smoked beef oat omelet. This makes it a protein-containing meal or snack option.
How many carbs are in smoked beef oat omelet?
Smoked beef oat omelet contains 9.4 g of carbohydrates per 100 g. Its carbohydrate content is influenced by the oats.
Is smoked beef oat omelet high in fat?
This omelet contains 8.6 g of fat per 100 g. Its fat content should be considered within your overall daily eating plan.
Does smoked beef oat omelet contain fiber?
Yes. Smoked beef oat omelet provides 1.5 g of fiber per 100 g, contributing fiber to the meal.
What is the glycemic index of smoked beef oat omelet?
Smoked beef oat omelet has a glycemic index of 45. This falls within the low glycemic index range.
Is smoked beef oat omelet good for a diet?
With 166 calories, 13.1 g of protein, and 1.5 g of fiber per 100 g, it can fit into a planned diet. The right portion depends on your daily calorie and macronutrient targets.
Which diets can include smoked beef oat omelet?
Smoked beef oat omelet is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains egg and smoked beef, it is not suitable for vegan or vegetarian diets.
Does smoked beef oat omelet contain allergens?
Yes. It contains eggs and gluten, so it may not be suitable for people with egg or gluten allergies or sensitivities.
Is smoked beef oat omelet processed?
Yes, smoked beef oat omelet is classified as a processed food. This may matter for people who aim to limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.