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Smashed avocado Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Smashed avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Smashed avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Smashed avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smashed avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smashed avocado Contain Allergens?
No known major allergens
Which Diets Is Smashed avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smashed avocado Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Smashed avocado
Smashed avocado — Frequently Asked Questions
How many calories are in smashed avocado?
Smashed avocado has 160 calories per 100g. The total calories increase as the portion gets larger.
How much protein does smashed avocado have?
Smashed avocado provides 2g of protein per 100g. Its nutrition profile is more notable for fat and fiber than for protein.
Is smashed avocado high in carbs?
It contains 8.53g of carbohydrates per 100g. With 6.7g of fiber, it can fit into several eating patterns listed in the nutrition data.
Is smashed avocado keto-friendly?
Yes, smashed avocado is listed as compatible with a keto diet. It also contains 14.66g of fat per 100g.
What is the glycemic index of smashed avocado?
The glycemic index of smashed avocado is 15. That places it in the low-GI range.
Does smashed avocado help with fullness?
It may support satiety because it contains 6.7g of fiber and 14.66g of fat per 100g. How filling it feels can still depend on portion size.
Is smashed avocado vegan?
Yes, smashed avocado is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, paleo, Mediterranean, gluten-free, and several other listed eating styles.
Is smashed avocado a healthy choice?
Based on the provided facts, smashed avocado is minimally processed, high in fiber, and has a low glycemic index. It can be a useful option in a balanced diet.
Is smashed avocado gluten-free?
Yes, smashed avocado is listed as gluten-free. It fits a gluten-free eating pattern.
Is smashed avocado processed food?
Smashed avocado is classified as minimally processed. That means it stays close to its original food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.