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Small persimmon Calories
Vitamin C and fiber source, low fat, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Small persimmon Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
18.6g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
3.6g
Small persimmon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
Vitamin C
7mg · 8% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
161mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
8mg · 1% DV
Small persimmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small persimmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small persimmon Contain Allergens?
No known major allergens
Which Diets Is Small persimmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small persimmon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small persimmon
Small persimmon — Frequently Asked Questions
How many calories are in a small persimmon?
Small persimmon contains 70 calories per 100 g. The same amount provides 18.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
What is the glycemic index of small persimmon, and is it diet-friendly?
Small persimmon has a glycemic index of 50. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, and it is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.