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Small pancake Calories
Plain small pancake
CALORIES
GI
POTASSIUM
FIBER
Small pancake Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.3g
· 50%
Protein
6.4g
· 11%
Fat
9.7g
· 39%
Fiber
1.1g
Small pancake Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.27mg · 21% DV
Folate
65µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
14.4µg · 26% DV
Phosphorus
159mg · 23% DV
Sodium
439mg · 19% DV
Calcium
153mg · 15% DV
Small pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pancake Contain Allergens?
Contains these allergens:
Which Diets Is Small pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small pancake Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Small pancake
Small pancake — Frequently Asked Questions
How many calories are in small pancakes?
Small pancakes provide 227 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein is in small pancakes?
Small pancakes contain 6.4 g of protein per 100 g. Their protein contribution can be considered within the context of the overall diet.
Are small pancakes high in carbohydrates?
Small pancakes contain 28.3 g of carbohydrates per 100 g. Portion size can matter for people tracking carbohydrate intake.
How much fat do small pancakes contain?
There are 9.7 g of fat in 100 g of small pancakes. Added toppings or fillings may increase the total fat content.
Are small pancakes a good source of fiber?
Small pancakes provide 1.1 g of fiber per 100 g. This is a relatively low fiber amount.
What is the glycemic index of small pancakes?
Small pancakes have a glycemic index of 67. People managing blood sugar response may want to pay attention to portion size.
Can small pancakes fit into a diet?
Small pancakes provide 227 calories and 28.3 g of carbohydrates per 100 g. Whether they fit a diet depends on individual calorie and carbohydrate goals.
Are small pancakes suitable for vegetarians?
Yes, small pancakes are compatible with vegetarian diets. They are also suitable for omnivorous and flexitarian eating patterns.
What allergens are in small pancakes?
Small pancakes contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are small pancakes processed food?
Yes, small pancakes are classified as a processed food. This may be relevant when considering them as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.